Swingers Club
Whole body strength, Core strength, Improve Movement
- 45 minutes
- 10 US dollars
- Tacoma|South Tacoma Way|South Tacoma Way
Service Description
This class is for the adults but it's not what you think! This high paced, high energy, HIIT syle class is all about rotational movement and swinging things around to build that core, increase range of motion, stabilize joints, and whole body strength! Based off of WeckMethod's Rotational Movement Training© principles, we use RMT Clubs©, ProPulse Speed Trainers©, Kettlebells, maces, Bulgarian bags, RMT Ropes©, and whatever else we can get our hands on! Seriously, this class is awesome!
Upcoming Sessions
Contact Details
309 Puyallup Avenue, Tacoma, WA, USA
16196231556
matt@sensoryfitness.org
Ford Dynasty Wrestling Club, South Tacoma Way, Tacoma, WA, USA
16196231556
matt@sensoryfitness.org
Ford Dynasty Wrestling Club, South Tacoma Way, Tacoma, WA, USA
16196231556
matt@sensoryfitness.org