Sensory Strategies for Adult ADHD

At 41 I was re-diagnosed with ADHD. After (barely) finishing school as a young man I really had no idea how much ADHD affected me in all aspects of my life. After deep diving into the subject to sort my own life out to help my business, my relationships, my organizaion, and overall mental health, I have discovered tried and true methods to help me and my clients deal with ADHD on a daily and ongoing basis.  If you're an adult and you have been diagnosed or have a strong feeling you are on the ADHD spectrum then this short course can begin to point you in the right direction to help you advocate, educate, medicate, and accommodate yourself.